How old is the children’s scooter suitable for children?
How old can a baby play on a scooter?
Children under 3 years old are not suitable to play scooters independently. Children's body is in a critical period of development. If you play scooters for a long time, the leg muscles will be excessively distributed, which will affect the overall development of the body and even affect the height. In addition, when playing a scooter, the waist, knees, and ankles need to support the body strongly. These parts are very easy to be injured. Therefore, it is necessary to take good care of it. It is best to have parents accompanied and play in a spacious non-traffic area.
What kind of exercise is suitable for babies?
Parents can let the baby bounce, shoot the ball, play football, swimming and other sports. These sports can help increase the baby's height without harming the body. In addition, for children who are not yet mature, it is best not to exercise more than 1 hour at a time, and exercise after a short break of ten minutes. Do not exercise too much in a day, as long as the baby does not feel tired after exercise.
Do babies also have to do preparatory activities before exercise?
The quality of warm-up activities is a key link that affects the effect of the exercise. Through general warm-up activities, such as stepping on the spot, pressing the legs and knees, stretching the waist, etc., the prepared state of the baby's body motion system can be improved, and injuries during exercise can be avoided.
For younger babies, it is best for parents to accompany the baby during exercise. Pay attention to the amount of exercise. The maximum heart rate of preschool-age babies is generally not more than 160 beats per minute, and the heart rate is generally 120 to 140 beats per minute.
After exercise, take the baby to do some relaxing exercises to "relax", such as stretching the limbs, abdominal breathing and so on. If you sweat a lot, you must put on dry clothes as soon as possible to avoid catching a cold.